Recipe: Yummy Egyptian Spinach beef stew

Egyptian Spinach beef stew. Egyptian spinach or Molokhia is a dish of healthy greens commonly eaten in Egypt. Corchorus olitorius or Egyptian spinach and Molokhia is a tall annual herb that grows in the wild throughout Africa and is an important vegetable to her people. This is a @Kitchen Yous Egyptian Cooking how to cook Egyptian spinach.

Add gingerale, red and black pepper, and salt to taste. The chunks of braised beef in smooth-as-silk gravy make it classic Transfer into the saucepan with the polenta. Add the spinach a handful at a time, stirring to wilt before adding more. You can cook Egyptian Spinach beef stew using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Egyptian Spinach beef stew

1. Prepare of Spinach.
2. You need of Tomato juice.
3. You need cubes of Beef.
4. Prepare of Onions.
5. Prepare of Chana Dal.
6. It's of Garlic.
7. Prepare of Coriander.
8. Prepare of Salt.
9. It's of Pepper.

Bring stew to a boil, then reduce heat, cover, and simmer two hours (or longer for a thicker sauce). For a new way to enjoy okra, cook up this one-pot Egyptian okra stew with beef or lamb, tomatoes, onions, and plenty of spices. Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef.

Egyptian Spinach beef stew step by step

1. Fry the beef cubes with onions.
2. Add tomato juice and Chana Dal.
3. Leave it to cook for 45 minutes. Then add spinach, salt and pepper.
4. In anothet pot. Fry some garlic then add coriander and then add it to the stew.

This is the recipe as taught to me by my Egyptian mother-in-law while I was living. The spices and seasonings in this beef stew give it fabulous, exotic flavor. The recipe includes a garam masala mixture, which keeps for a few months. This is spicy, but not 'hot', (note that the only 'hot' spice, cayenne, is optional.) and a different change of pace from everyday beef stew. In a large skillet, brown the beef cubes on all sides in the remaining oil.

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