How to Prepare Appetizing Sprouts moong & paneer kulcha

Sprouts moong & paneer kulcha. Moong sprouts sabzi recipe with step by step photos - a healthy semi dry curry made with moong sprouts. This is again one of those everyday recipes and pretty easy to prepare. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Sprouting enhances the nutrition and are easily digestible.

I usually make moong sprouts for salad and curries. Learn how to make green moong sprouts salad with how to make sprouts at home. Spices to match Indian taste buds. You can cook Sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you cook it.

Ingredients of Sprouts moong & paneer kulcha

1. You need 1 bowl of Sprouts moong.
2. You need 5 spoon of Boiled moong moong.
3. You need 5 spoon of Boiled potatoes.
4. It's 1/2 bowl of Paneer.
5. Prepare 1 tbsp of Green chilli and garlic paste.
6. You need 1 spoon of Chopped coriander.
7. Prepare 1/2 tsp of Turmeric powder.
8. You need 1/2 tsp of Amchoor powder.
9. It's 1/2 tsp of Chat masala.
10. You need 1/2 tsp of Garam masala.
11. It's to taste of Salt.
12. It's 2 bowl of Whole wheat flour for paratha.
13. It's to taste of Salt.
14. You need 2-3 tbsp of Oil fr moin.
15. You need 1 bowl of Curd.
16. Prepare 1 spoon of Sugar.
17. You need 1/2 tsp of Cooking soda.
18. It's as needed of Butter for brushing.
19. It's as needed of Chopped coriander for sprinkle to kulcha.
20. You need as needed of Curd for serving.

I always sprout whole moong by soaking some extra, when I make pesarattu. A recipe for a delicious and nutritious Sprouted Moong Chilla made with mung beans and carrots. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them. As sprouts are very easy to make,I always make sprouts at.

Sprouts moong & paneer kulcha step by step

1. First take a bowl & add whole wheat flour.
2. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha.
3. Keep a side dough for rest 20 min.
4. Boiled potatoes & moong mash it.
5. Take sprouts moong & panner & crush it.
6. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong.
7. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough.
8. Make small ball.
9. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander.
10. Spread one side water on kulcha.
11. Gas on medium flame make tawa & water side kulcha on it.
12. See bubbles on kulcha & one side rost on direct medium slow flame.
13. Ready kulcha & keep side & spread butter ya cheese.
14. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd.

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density. Moong Dal Sprouts are one of the richest source of proteins and are very beneficial for growing children. As always kids hate nutritious food here is an easy way to introduce the moong dal sprouts. Find moong sprouts stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

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