Recipe: Tasty Spinach omelet in a bun

Spinach omelet in a bun. Spinach omelets are one of my favorites and something I make for myself often, slightly varying what I put in them each time. Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water.

The water remaining on the spinach leaves after washing will be sufficient. Omelets are a common breakfast item that can often be loaded with fat. Learn how to make a healthy spinach omelet for the whole family. You can have Spinach omelet in a bun using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Spinach omelet in a bun

1. Prepare 2 of eggs.
2. It's 1/2 cup of fresh spinach.
3. It's 1/4 cup of mushroom.
4. It's 1 large of onion, chopped.
5. Prepare 2 tbsp of olive oil.
6. You need 1 of salt and pepper.
7. Prepare 1 of mayonnaise.
8. You need 1 of honey mustard.
9. It's 1 of sliced cheese.

By substituting egg substitute for whole eggs and a cooking spray instead of butter, you will instantly trim some of the calories in a typical omelet. Loaded with protein, iron and vitamins this spinach omelet makes for a amazing breakfast. It can be served alone or with bread, chapati or even as a side in an Indian meal. A printable copy of this recipe and many other easy recipes and videos are available at my website StepByStepChef.com.

Spinach omelet in a bun instructions

1. Add the olive oil to the pan then heat the pan.
2. Add the chopped onion to the oil and keep stirring ..
3. Add the spinach and mushrooms and keep stirring till the color darkens.
4. Add the beaten eggs to the pan.
5. Add the salt and pepper.
6. Open up the bun and cheeses and heat it up in toaster or microwave.
7. Add the mayonnaise, honey mustard and add the omelet on top.

You're also welcome to purchase my. Soft and Fluffy Spinach Omelette is simple and easy Breakfast/Brunch recipe that is healthy and filling! Watch my other Egg recipes here. This Mushroom Spinach Omelette is the perfect protein-packed breakfast. Filled with nutritious vegetables, creamy goat cheese and egg whites - so good!

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