Easiest Way to Cook Yummy Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs). From Keto meat balls to Keto meat sauce. I watched a bunch of videos and figured out the subtle differences between a Bolognese and a Ragu. Also you can skip the cream and use coconut cream for a dairy free version, just remember it won't taste the same and don't call it a ragu or a bolognese.

Taste and adjust the seasoning as necessary. When ready to cook the spaghetti, heat a large saucepan of water and add a pinch of salt. This Bolognese sauce is based on a classic Italian recipe, adapted to be low carb and high fat. You can have Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

1. It's 500 g of ground meat of your choice.
2. Prepare 2 cups of frozen mixed veggies.
3. Prepare 2 tsp of salt.
4. Prepare 100 ml of bolognese tomatoe sauce.
5. Prepare 100 g of emmentaler cheese for garnish.
6. You need 2 of onions.
7. It's 4 tbsp of oil.

Made from fresh ingredients, with balanced flavours, this Bolognese sauce makes a great "prepare ahead" meal. This yummy Paleo and Keto spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It's gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the "pasta." For more Keto pasta options, check out this post. Typically, spaghetti sauce is a meatless tomato sauce while bolognese sauce is a meat based sauce made with ground beef, How Do You Thicken Bolognese Sauce?

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) instructions

1. Heat the oil in a pan and add the peeled and chopped onions, meat, veggies, salt, stir often..
2. When the juices start to disappear, add the tomatoe sauce.Stir often.
3. Serve with cheese.

Bolognese Sauce should simmer with the lid off to allow it to reduce, deepen in flavor and thicken. Keto friendly hot sauces contain zero carbs and don't compromise your hard earned ketosis. To boost your ketogenic journey, we have put together our top list of best keto hot sauces you can buy today. All of them are keto approved and won't kick you out of ketosis if consumed in reasonable amounts. This is the best Bolognese sauce recipe, a staple in my home.

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