Easiest Way to Make Tasty Healthy Chick pea salad

Healthy Chick pea salad. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell.

Chickpea Salad Recipes Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the garbanzo bean). The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast. You can have Healthy Chick pea salad using 9 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Chick pea salad

1. It's 3/4 cup of soaked and boiled chick pea.
2. It's 1/2 cup of onion finely chopped.
3. Prepare 1/2 cup of tomato finely chopped.
4. You need 1/2 cup of cucumber finely chopped.
5. It's 1/4 tea spoon of black pepper.
6. It's 1/4 tea spoon of chat masala.
7. You need 2-3 tablespoons of plain/low fat yoghurt.
8. Prepare 1 table spoon of finely chopped cilantro (optional).
9. Prepare to taste of Salt.

It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. I made this salad for our Mother's Day lunch and it was great. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light.

Healthy Chick pea salad instructions

1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas.
2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it.
3. Mix everything together then serve.

Somewhere in this half-dream-half-awake state, the idea of a chickpea chicken salad came into my mind. A few ribs celery and leafy tops, chopped This chickpea salad tastes as bright as it looks, and works as a main course with crusty bread, or as a side for roasts, fish, prawns or simple pan seared garlic chicken thighs. I know it's tempting to just grab a can of chickpeas, add green fluffage, toss with dressing and call it a day. Use a touch of harissa to liven up a healthy chickpea salad. Use a touch of harissa to liven up a healthy chickpea salad.

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